Insomnia Causes

EFFECT OF INSOMNIA A well known study in 2002 on people's sleeping habits on over one million subjects revealed that people who slept 7 hours of sleep a night enjoy the longest life span. Those who slept more than 8 hours or less than 6 hours had higher mortality rates. Insomnia is not lethal except in rare cases. It is significant to note that as many as 200,000 automobile accidents in the US and 1,500 deaths are caused by sleepiness or drowsiness. Drowsy driving is as dangerous as drunk driving. In a major 1995 poll, for example, 33% of those surveyed said they had fallen asleep while driving and 10% of these people had had accidents because of this. One study strongly suggested that it was habitual sleepiness, however, and not just being sleepy at the time of an accident that places people at higher risk. In terms of quality of life, surveys in 2001 and 2002 reported that people with chronic insomnia deemed their quality of life is as poor as people with serious chronic conditions such as heart diseases. Besides daytime drowsiness, insomniacs complained of more attention and memory problems. They are more irritable, make more mistakes at work and has poor relationship with the people around them. Insomnia and sleep disorder will worsen human behaviors in the following ways: 1. Sleep deprivation can reduce the ability to concentrate. 2. Missing as many as 2 to 3 hours can significantly impair work performance. 3. The effects of lack of sleep on learning ability is unclear. Some studies have reported problems of memorization although there is no difference of test scores between people with temporary sleep loss and those who have sufficient sleep. 4. Prolonged insomnia can cause depression and emotional problems. In some cases, even psychiatric disorders. Alcohol and substance abuse may cause insomnia but it may also work the other way round. A survey reported that 14% of American adults end up consuming more alcohol to help them sleep. There are some concern that insomnia may increase the risk of health problems such as increasing the chances of heart ailments. However, there is no significant evidence established on this though. Even if there is any truth in it, the increased danger is very modest compared to other risk factors. However, for the elderly, things may be different. It seems that sleep complaints in elderly people without coronary heart disease can lead to the first heart attack. In conclusion, there is no doubt that insomnia can cause much damages to the human body. Lack of sleep may happen to any one of us and the consequence is usually tiredness. However, if insomnia gets out of control, then this can lead to serious health consequences.

Natural Sleep Aid Quick Tip #1 Valerian Root is the most popular and effective natural herb for treating insomnia. This herb has been used for centuries to cure insomnia without any report on negative side effects. Studies have shown that Valerian has a calming effect which help to combat stress and promote restful sleep. It is safe to be taken long term and unlike other insomnia medication, this herb does not cause addiction and dependence.

Natural Sleep Aid Quick Tip #2 Anxiety causing you sleepless nights? Anxiety is probably the most common factor which causes transient insomnia. Taking over-the-counter sleeping medication do not solve the root problem. It might even make you feel worse! Treat anxiety so that you can have a good night sleep and feel refreshed to face the next day. Do you know that simple herbs such as passionflower, lavender and lemon balm are just what you need to overcome anxiety? Get More Information on PureCalm for Anxiety & Panic Attacks.

Natural Sleep Aid Quick Tip #3 Self Hypnosis for Insomnia "It's all in the mind." You know what? Most of the time , this is true. Do you know that many people suffer from insomnia because they believe they can't go to sleep without pills? It is the mind which are playing tricks on them. Overcome insomnia with Hypnotherapy. You can easily re-educate your mind to expect a good night sleep. Self hypnosis helps you to slow down your mind and body so that you can be totally relaxed to fall asleep. Cure insomnia today with an advanced hypnosis download!