Insomnia Tips
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Insomnia Tips1. It is a good idea to begin making it darker in your home earlier in the evening that you normally would. You also want to avoid playing a couple hours of video games, especially the ones that are liable to really get your blood pressure up like Axe Murderer or Car Jacking 101. Likewise, you don’t want to go to the gym right before bedtime and work your way through a thousand sets of exercises. Try to think about how your ancestors prepared for bed by finishing their work day, eating dinner, perhaps a little extra curricular activity in the bed, a dark room and then sleep. Since these patterns are actually built into your DNS, diverting from them will go against your body’s natural instincts. So carefully consider your particular activities before bedtime. 2. Additional insomnia tips include trying to eat some type of food that contains carbohydrates before bed. Several hours will pass between eating dinner and breakfast, so if your body is hungry during that time it is more difficult to sleep. Carbs stick with you and are a good way to fill up; these include bread, potatoes, rice and pasta. 3. Drinking warm milk, perhaps with a spoon of honey, before bed will help you sleep. Other insomnia tips to keep in mind are that alcohol may help you get to sleep; however, it is only a temporary fix and will not work as a sustainable cure for insomnia. Of course, you should use common sense when it comes to what you do drink before bedtime. In other words, caffeinated drinks and those loaded with sugar and additives are not exactly conducive to a good nights sleep. 4. Once you are in bed there are some relaxation techniques you can try: Starting with your face, relax your jaw making sure that your mouth is partially open. Your face will almost certainly tense so you will have to really practice relaxing it. Insomnia tips also suggest that if you are worried about sleeping, or anything else for that matter, it makes it that much more difficult to sleep and makes your face tense up even more. So, keep trying to relax your face, when it is completely relaxed start imagining your worries just floating away. Picture them as bubbles or clouds, whatever works for your, floating off into the distance. Again, make sure your mouth is slightly open and be sure to relax your jaw and forehead. After that, work on relaxing your way up from your toes, ankles, knees, etc. Make sure each is relaxed before moving on to the next. And, check every so often to be sure that your face is still relaxed and if worries show up again, imagine them away. 5. Then work on any remaining tension in your body just flowing out through your head, toes and fingers. Imagine your body tingling as it releases the tension, feel the small things that will happen as it flows from your body. Use these insomnia tips and concentrate on feeling your heart beat slowing, then your breathing getting slower and focus on how relaxing it feels. 6. If you are still awake then check on your breathing, it will have slowed and then work on slowing it even further. However, avoid “trying” to breathe by letting your body do it for you. Be sure to exhale fully, use words in your head, to help slow your breathing, such as breathing in peace and out love or any calming alternatives. 7. For other insomnia tips it is said that thinking of the color purple will relax you more than other colors. Make the color actually appear in your mind, relaxing into its waves. 8. When falling asleep your closed eyes will naturally roll upward a few times so try doing this yourself as it triggers some chemicals in your body that help with sleep. You may have to continue numbers 4 through 8 a few times, but you will fall asleep. |
