Insomnia Causes

Natural Cures For Insomnia Many people with insomnia turn to herbal or natural cures to avoid prolonged use of medication and sedatives which brings various side effects. Herbal remedies such as valerian root , kava kava and chamomile have been used for years as insomnia treatments. Although the effectiveness of these herbs is not documented, some people have used them successfully with not side effects. However, it should be noted that the effectiveness of these herbs are not the same for everyone. Therefore it is best to consult a homeopathic expert if you are not sure about the herb. Here are some herbs which are commonly used to cure insomnia: Valerian Valerian is a type of herb prepared from the roots of the plant which is used for its sedating and anxiolytic effect. Valerian has been used as medicinal herb since the time of ancient Greece and Rome. Valerian is best used for insomnia and other sleep disorders, as well as for restlessness and anxiety. Valerian is best taken for a longer period of time (several weeks) before one sees any effect. Valerian is often recommended as transition medication after discontinuation of insomnia drugs. Valerian does not lose effectiveness over time. While Valerian is effective as a remedy for insomnia and anxiety, it has been reported to cause headaches in some individuals. This could be due to some people lack a certain digestive conversion property necessary to break down Valerian. SleepRx(TM) is the "ONLY sleep aid that contains 100% genuine German Valerian Root (GVR)." Click here to get your free trial. Passionflower The roots and leaves of passionflower have a long history of usage by native Americans. The fresh or dried leaves are used to make infusion which is used to treat insomnia, anxiety, hysteria and epilepsy due to its anti-depressant and painkilling properties. Chamomile Chamomile is a popular gentle natural sleep aid. It can be taken as herbal tea with 2 teaspoons of dried flowers for one cup of tea. The active ingredients are essential oils such as chamazulene, flavonoids and coumarin. Melatonin Melatonin is a popular natural remedy for insomnia. It helps insomniacs to fall asleep when their sleep/wake cycle is disturbed such as the situation with shift workers and travelers. Melatonin is a hormone which can be found in the human body. Serotonin is produced by the pineal gland in the brain which is transformed to melatonin at night. Melatonin should be taken 30 minutes before bedtime for best effect. There is no known side effects of long term use of melatonin. However, this is not suitable for pregnant and nursing mothers, people with clinical depression and schizophrenia. Kava Kava is especially helpful to treat insomnia which is caused by depression. However the FDA has cautioned consumers of the potential risk of sever liver injury from using the supplements which contain kava.

Natural Sleep Aid Quick Tip #1 Valerian Root is the most popular and effective natural herb for treating insomnia. This herb has been used for centuries to cure insomnia without any report on negative side effects. Studies have shown that Valerian has a calming effect which help to combat stress and promote restful sleep. It is safe to be taken long term and unlike other insomnia medication, this herb does not cause addiction and dependence.

Natural Sleep Aid Quick Tip #2 Anxiety causing you sleepless nights? Anxiety is probably the most common factor which causes transient insomnia. Taking over-the-counter sleeping medication do not solve the root problem. It might even make you feel worse! Treat anxiety so that you can have a good night sleep and feel refreshed to face the next day. Do you know that simple herbs such as passionflower, lavender and lemon balm are just what you need to overcome anxiety? Get More Information on PureCalm for Anxiety & Panic Attacks.

Natural Sleep Aid Quick Tip #3 Self Hypnosis for Insomnia "It's all in the mind." You know what? Most of the time , this is true. Do you know that many people suffer from insomnia because they believe they can't go to sleep without pills? It is the mind which are playing tricks on them. Overcome insomnia with Hypnotherapy. You can easily re-educate your mind to expect a good night sleep. Self hypnosis helps you to slow down your mind and body so that you can be totally relaxed to fall asleep. Cure insomnia today with an advanced hypnosis download!