Insomnia Causes

WHAT IS INSOMNIA Sleep is a human basic need, just like food and air. Having sound sleep is extremely vital to our emotional and physical health. While to many of us, sleep is something we take for granted, for others, sleep seems to be elusive. This group of people is suffering from a sleep disorder or insomnia. What is Insomnia? Insomnia is the inability to fall asleep or remain asleep for a reasonable amount of time. People who suffers from insomnia are not able to close their eyes and rest their mind for long period. According to the U.S. Department of Health and Human Services, there are about 60 million Americans who suffer from insomnia every year. The chances of suffering from insomnia seems to increase with age. This sleep disorder seems to affect women more than men. Due to insufficient sleep, people with insomnia often plague with fatigue which affects their daily performance. The insomniacs are not able to sleep despite being tired. The most they can achieve is a light, fitful sleep which do not leave them refresh upon waking up. In our daily stressful lives, we are often bogged down by the tasks we need to do and this gets in the way when we need to sleep. For the more artistic, better idea and inspiration seems to appear during night and thus affecting their sleep. Those with insomnia will agree that the worse part of battling with this sleep disorder is the urge of wanting to sleep but unable to. The mind is unable to rest and often leave them too tired to function the next day. Not all insomnia is the same. In fact there are 3 different types of insomnia: 1. Transient Insomnia This type of insomnia typically last from one night up to a few weeks. Transient insomnia is commonly due to jet lag or short term anxiety. If this form of insomnia occur from time to time, then it is classified as intermittent insomnia. 2. Acute Insomnia This type of insomnia is defined as the inability to sleep for a period of time for up to 3 weeks to 6 months. 3. Chronic Insomnia This is the most serious type of insomnia when the sufferer is unable to sleep almost nightly for up to 3 months.

Natural Sleep Aid Quick Tip #1 Valerian Root is the most popular and effective natural herb for treating insomnia. This herb has been used for centuries to cure insomnia without any report on negative side effects. Studies have shown that Valerian has a calming effect which help to combat stress and promote restful sleep. It is safe to be taken long term and unlike other insomnia medication, this herb does not cause addiction and dependence.

Natural Sleep Aid Quick Tip #2 Anxiety causing you sleepless nights? Anxiety is probably the most common factor which causes transient insomnia. Taking over-the-counter sleeping medication do not solve the root problem. It might even make you feel worse! Treat anxiety so that you can have a good night sleep and feel refreshed to face the next day. Do you know that simple herbs such as passionflower, lavender and lemon balm are just what you need to overcome anxiety? Get More Information on PureCalm for Anxiety & Panic Attacks.

Natural Sleep Aid Quick Tip #3 Self Hypnosis for Insomnia "It's all in the mind." You know what? Most of the time , this is true. Do you know that many people suffer from insomnia because they believe they can't go to sleep without pills? It is the mind which are playing tricks on them. Overcome insomnia with Hypnotherapy. You can easily re-educate your mind to expect a good night sleep. Self hypnosis helps you to slow down your mind and body so that you can be totally relaxed to fall asleep. Cure insomnia today with an advanced hypnosis download!